Flexitarianism: a healthy solution!
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Many train hard to stay in shape and maintain a healthy weight. Yet, few athlets know the basics of proper nutrition for an active person. Before, during and after a training session, what should you prioritize? Before training Athletes need a high-carbohydrate diet. Carbs...
The popularity of yogurt continues to grow to such an extent that, in recent years, the diversity of yogurt products available on the market has reached frenzied proportions. In Canada, consumption has virtually doubled over the past ten years. A noteworthy fact: Quebec boasts...
Diets have always been popular. Some adopt them to lose weight, others to boost their energy, while others simply seek to improve their overall health. Here’s a look at three current diets: vegetarian, gluten-free and high protein. Vegetarian The approach Based on...