Wrinkles, dark circles, bags… 1,2,3 GO!
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Many train hard to stay in shape and maintain a healthy weight. Yet, few athlets know the basics of proper nutrition for an active person. Before, during and after a training session, what should you prioritize? Before training Athletes need a high-carbohydrate diet. Carbs...
The popularity of yogurt continues to grow to such an extent that, in recent years, the diversity of yogurt products available on the market has reached frenzied proportions. In Canada, consumption has virtually doubled over the past ten years. A noteworthy fact: Quebec boasts...
After the bitter cold, biting winds and lack of light that characterize a Quebec winter, a little warmth on your skin and the feeling of the sun’s rays feel ooohhh sooo wonderful, but watch it! Premature aging, spots and sunstroke await if you’re not careful. The sun is a...